Pumpkin Chia Seed Pudding (2024)

Home » Dietary Preference » Vegetarian » Pumpkin Chia Seed Pudding

by Taesha Butler on Aug 26, 2020 (updated Oct 12, 2024)

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4.94 from 62 votes

This Pumpkin Chia Seed Pudding is the perfect simple healthy fall dessert! Mixed up in minutes before setting to perfection in your fridge and NO COOKING required, you will love how easy and delicious this simple dessert recipe is!

Pumpkin Chia Seed Pudding (1)

4.94 from 62 votes

Featured Review

We love this pudding. It’s especially good for a grab and go breakfast.

Lisa

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Fall is coming and pretty soon, there with be pumpkin stuff EVERYWHERE! Absolutely everywhere. During the fall, pumpkins seem to take over the world and dominate everyone’s thoughts. Annnndddd it’s totally glorious.

At least in my book. I love fall. Literally everything about it. The upcoming holidays. The change of the seasons. The coziness. And definitely the fall food!

I know, TNNers. Just about everyone is making pumpkin everything. But, just one more pumpkin recipe really can’t hurt anything. In fact, it can only make the world a better place. Especially since you don’t have to cook it. And you can eat it for breakfast. See, I already made a whole bunch of you happier and I haven’t even told you the recipe yet.

Pumpkin Chia Seed Pudding (2)

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Pumpkin Chia Seed Pudding (3)

Pumpkin is awesome. No doubt. And for reasons beyond its great, fall flavor. It’s one of those seasonal things that’s actually good for you.

Health benefits of pumpkin

Those orange pumpkins are full of great minerals like calcium, potassium, and phosphorus. With tons of vitamin A they are good for your eyes and fill your belly with lots of fiber. Like all other orange fruits and veggies (carrots, butternut squash), pumpkins have gobs of the antioxidant beta-carotene, which is believed to help keep you healthy and your skin glowing.

So when you eat this Pumpkin Chia Seed Pudding, you won’t just be making your taste buds insanely happy.Your whole body will be thanking you for bringing such a nourishing, tasty treat into your life and gut.

Pumpkin Chia Seed Pudding (4)

Why this Pumpkin Chia Seed Pudding is so great!

  • Tastes like pumpkin pie….just so much easier and with less added sugar!
  • Super easy to make. Mix in a bowl. Stick bowl in fridge. Chill. That’s it!
  • Loaded with healthy chia seeds. Full of Omega-3 fatty acids, fiber, protein and a boatload of other nutrients, chia seeds are just a great thing to have in your life and your belly.
  • Adaptable. This easy recipe can be vegan, Paleo, dairy-free, nut-free and just about everything else you might need it to be with a few tweaks! See the Suggested Adaptations portion of the post below for how to make this chia seed pudding recipe work for you!
  • Can be enjoyed for breakfast, dessert or even a snack!
  • No cooking required! Making it the perfect recipe for when you want to enjoy fall flavors but maybe it is still a little too hot to cook!

What kind of milk works for this chia pudding recipe?

Pretty much any kind of milk you have on hand or that your family enjoys will work when making this Pumpkin Chia Seed Pudding. However, here are some milk suggestions that work like a dream…

  • coconut milk
  • almond milk
  • cow milk
  • oat milk
  • soy milk
Pumpkin Chia Seed Pudding (5)

Suggested Adaptations

  • Blend it. If you don’t care for the texture of chia seed pudding (similar to tapioca pudding), try blending this Pumpkin Chia Seed Pudding in your blender before chilling. It will create a smoother pudding with the same lovely flavor.
  • Adjust sweetness to fit personal preference. If you and your family prefer a sweeter pudding, add more maple syrup. If you want a Pumpkin Chia Seed Pudding with less added sugar, reduce it or replace it with a monk fruit sweetener.
  • Replace pumpkin puree with sweet potato puree or butternut squash puree. All have a similar flavor, color and moisture level and are usually quite interchangeable in most recipes.
  • Freeze finished pudding into popsicles. This is helpful not only for a fun, healthy treat…but freezing can help minimize the tapioca-like texture of chia pudding that some people feel iffy about.
  • Use white chia seeds to make them extra undetectable in this recipe! Most people know about the black chia seeds, but there is also a white variety! When making recipes that will result in dishes that are lighter in color, consider using white chia seeds to help make the dish more visually appealing. This chia pudding is the perfect recipe to test drive some white chia seeds!

Other easy fall recipes you will love!

  • Breakfast Pumpkin Soufflé
  • Pumpkin Almond Butter Cookies
  • Mini Paleo Pumpkin Cheesecake
  • Instant Pot Paleo Pumpkin Chili
  • Healthy Apple Carrot Pancakes
  • Carrot Apple Slow Cooker Steel Cut Oatmeal

Loving this fall chia pudding recipe and now you’re hungry for more?

Sign up so that my newsletter is deliveredstraight to your inbox. And be sure to follow me onFacebook,PinterestandInstagramfor all kinds of veggie-loaded and healthy living ideas!

Pumpkin Chia Seed Pudding (6)

Pumpkin Chia Seed Pudding (7)

4.94 from 62 votes

Pumpkin Chia Seed Pudding

Yield: 2 servings

Prep Time: 5 minutes mins

Chill time: 4 hours hrs

Cuisine: American

Course: Dessert, Snack

Author: Taesha Butler

This Pumpkin Chia Seed Pudding is the perfect simple healthy fall dessert! Mixed up in minutes before setting in your fridge and NO COOKING required, you will love how easy and delicious this simple dessert recipe is!

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Ingredients

  • 1 cup milk of choice
  • 1/2 cup pumpkin puree, not pumpkin pie filling
  • 1-2 tablespoons maple syrup, or to taste
  • 1 teaspoon pumpkin pie spice
  • 1/8 teaspoon salt
  • 1/4 cup chia seeds

Instructions

  • In a medium bowl, combine milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup. Use a whisk to stir ingredients until mixture is smooth and has an even consistency.

  • Add the chia seeds to the bowl and mix again to incorporate the seeds.

  • Cover and chill for 4 hours or until set. Enjoy cold. Top with whipped cream, fresh fruit, a sprinkle of cinnamon or chopped nuts. Leftovers can be stored in fridge for 3-4 days.

Notes

The nutritional information was calculated using 2% milk. Nutritional values may change based on milk used.

Serving: 0.5the recipe, Calories: 214kcal, Carbohydrates: 27g, Protein: 8g, Fat: 9g, Saturated Fat: 2g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 1g, Trans Fat: 0.1g, Cholesterol: 9mg, Sodium: 209mg, Potassium: 407mg, Fiber: 9g, Sugar: 14g, Vitamin A: 9667IU, Vitamin C: 3mg, Calcium: 309mg, Iron: 3mg

Nutritional information provided here is only an estimate shared for convenience and as a courtesy. Information will vary based on ingredients + brands used to create the recipe.

Breakfast Dairy-Free Desserts Gluten-Free Grain Free Meal Prep No Cook Paleo Vegan Vegetarianpumpkin

originally published on Aug 26, 2020 (last updated Oct 12, 2024)

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Comments

80 comments on “Pumpkin Chia Seed Pudding”

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  1. Pumpkin Chia Seed Pudding (8)

    linda lopez Reply

    could you please explain what "full-fat coconut milk" is?? thanks, linda

    • Pumpkin Chia Seed Pudding (9)

      Taesha Butler Reply

      Coconut has a lot of natural and healthy fat in it. When you buy canned coconut milk, you can buy lite (that has had a lot of the fat removed) or full-fat, which has all the natural fat still in it!

  2. Pumpkin Chia Seed Pudding (10)

    Nicole Reply

    So good! Went with less syrup than recommended and it’s amazing. Super easy too! You knocked it out of the park.

    • Pumpkin Chia Seed Pudding (11)

      Taesha Reply

      Yay! So glad you enjoyed it! I like it with less sweetener too!

  3. Pumpkin Chia Seed Pudding (12)

    C Reply

    Pumpkin Chia Seed Pudding (13)
    Impressive!

  4. Pumpkin Chia Seed Pudding (14)

    Linda B Reply

    Is there a substitute for the maple syrup as I don’t like maple flavor?

  5. Pumpkin Chia Seed Pudding (16)

    Heather Reply

    Pumpkin Chia Seed Pudding (17)
    This Pudding is so good! I made it for a snack for me and my 1 year old. I pureed it in the blender as mentioned above to make a more smooth pudding. I served it with some homemade whipped cream. Its the creaminess and flavor of pumpkin pie but healthier!

    • Pumpkin Chia Seed Pudding (18)

      Taesha Reply

      I am so glad it was success!

  6. Pumpkin Chia Seed Pudding (19)

    Soniya Reply

    How to make pumpkin puree? After cooking or just raw?

  7. Pumpkin Chia Seed Pudding (21)

    Alex Reply

    Pumpkin Chia Seed Pudding (22)
    Delicious and Healthy! Thank you 🙂

    • Pumpkin Chia Seed Pudding (23)

      Taesha Butler Reply

      So glad you enjoyed!

  8. Pumpkin Chia Seed Pudding (24)

    Ria Reply

    Could you skip the pumpkin puree ?

    • Pumpkin Chia Seed Pudding (25)

      Taesha Butler Reply

      Yes, but add an extra 1/2 cup of milk to make up for it.

  9. Pumpkin Chia Seed Pudding (26)

    Patricia Courtemanche Reply

    Very healthy recipe. Look forward to receiving your newsletter. Also the free e-book… thanks. Also for substitute suggestions for pumpkin. Bye and God bless.

  10. Pumpkin Chia Seed Pudding (27)

    Kristina Reply

    Pumpkin Chia Seed Pudding (28)
    Yum! I used date syrup just because I thought it might be good. Chose canned coconut milk. Dressed it with pecans and a drizzle of maple syrup. Thanks for the recipe! So nice to have a quick pumpkin recipe that avoids lots of ingredients that I can’t have.

    • Pumpkin Chia Seed Pudding (29)

      Taesha Butler Reply

      I’m so glad, Kristina! Thank your for taking the time to share 💚

  11. Pumpkin Chia Seed Pudding (30)

    Tina Reply

    Pumpkin Chia Seed Pudding (31)
    Yummy

    • Pumpkin Chia Seed Pudding (32)

      Taesha Butler Reply

      So glad you enjoyed it!

  12. Pumpkin Chia Seed Pudding (33)

    Jess Reply

    Pumpkin Chia Seed Pudding (34)
    I make this frequently. It is my go-to ‘sweet-treat’. I am a bariatric patient, so I substitute maple syrup with a sugar substitute-current favorite is Truvia, but insert your favorite here-to taste. Depending on the day my sweet tooth ranges and I’ve added up to 1cup of Truvia to as little as 1 tablespoon.

    I discovered, along this journey of weight loss, that my family will eat anything I leave in the fridge. Now I make this recipe with the coconut, almond, oat, or cashew milks from the milk section of the grocery store (they have less fat and calories than the canned coconut milks). This saves my lactose intolerant family members from the misery they suffered with the milk-based version of the recipe.

    Here is my only complaint!
    Chia Seeds become slimy when they soak in the milk base.

    The flavor is great, the texture may be a deal breaker for some.

    • Pumpkin Chia Seed Pudding (35)

      Taesha Butler Reply

      Hi Jess, I am so glad you like this sweet treat! Chia seeds get that texture in pretty much all liquid (from my experience). If you want the pudding but not the chia seed texture, you can blend the pudding in your blender kind of like in this recipe https://thenaturalnurturer.com/instant-smooth-chocolate-chia-pudding/

  13. Pumpkin Chia Seed Pudding (36)

    Nadine Seemann Reply

    Pumpkin Chia Seed Pudding (37)
    This is very good! I used 1/2 cup plain Greek yogurt for 1/2 the milk so used two TBSP of maple syrup to balance the tartness.

    • Pumpkin Chia Seed Pudding (38)

      Taesha Butler Reply

      Love the addition of the yogurt. I bet it was so thick and creamy!

    • Pumpkin Chia Seed Pudding (39)

      Vicki Reply

      Did you cut recipe in half said half cup yogurt for 1/2 cup milk I’m confused. Recipe calls cup milk.

  14. Pumpkin Chia Seed Pudding (40)

    @3plantbasedlosers Reply

    Pumpkin Chia Seed Pudding (41)
    Simple and delicious using ingredients I already have on hand! Thanks for sharing this wonderful recipe….we’ll be enjoying it all week!

    • Pumpkin Chia Seed Pudding (42)

      Taesha Butler Reply

      So glad to hear you enjoyed it so much! I agree, easy and delicious! Thanks for sharing your feedback. It is always appriciated.

  15. Pumpkin Chia Seed Pudding (43)

    Debbie Jones Reply

    I made this recipe, but used apple spices. My question is once this is made, how long will it keep in the refrigerator?

    • Pumpkin Chia Seed Pudding (44)

      Taesha Butler Reply

      I usually try to enjoy it within 2 days.

  16. Pumpkin Chia Seed Pudding (45)

    Fabiola Reply

    Pumpkin Chia Seed Pudding (46)
    So yummy and simple to make . Perfect for leftover pumpkin purée that you don’t know what to do with. I added chopped pecans and extra cinnamon sprinkle.

    • Pumpkin Chia Seed Pudding (47)

      Taesha Butler Reply

      I’m so glad you enjoyed it, Fabiola! I agree, the simplicity is so nice and I love your toppings of choice! Thanks for taking the time to leave a review. I always deeply appreciate it.

  17. Pumpkin Chia Seed Pudding (48)

    Elizabeth Reply

    Pumpkin Chia Seed Pudding (49)
    I was looking for a way to use up some canned pumpkin and chia seeds. Kismet! This was perfect.

    • Pumpkin Chia Seed Pudding (50)

      Taesha Butler Reply

      So glad you enjoyed it, Elizabeth! Thanks for taking the time to leave a review!

  18. Pumpkin Chia Seed Pudding (51)

    Barb McCarthy Reply

    The flavor is delicious, however, I used extra creamy oat milk and my pudding didn’t really set. Any suggestions?

    • Pumpkin Chia Seed Pudding (52)

      Taesha Butler Reply

      I’ve never tried this with oat milk, but also wouldn’t have expected that to make much of a difference. How long did you chill it for? Also, I think some people like a much thicker chia pudding and others like it a bit thinner. Next time, I’d add more chia seeds and see if that helps.

  19. Pumpkin Chia Seed Pudding (53)

    Liz Reply

    Pumpkin Chia Seed Pudding (54)
    This is very good and it’s low points on Weight Watchers. I make it once a week – it is perfect for dessert or a snack. Thank you!

  20. Pumpkin Chia Seed Pudding (55)

    Liz Reply

    Pumpkin Chia Seed Pudding (56)
    This is very good and it’s low points on Weight Watchers. I make it once a week

    • Pumpkin Chia Seed Pudding (57)

      Taesha Butler Reply

      So glad you enjoy it so much, Liz!

  21. Pumpkin Chia Seed Pudding (58)

    Lisa Tsering Reply

    You said minutes…

    • Pumpkin Chia Seed Pudding (59)

      Taesha Butler Reply

      It does only take minutes to mix up but all chia pudding needs time to set in the fridge. But, I see how that can be confusing. I’ve reworded my opening paragraph.

  22. Pumpkin Chia Seed Pudding (60)

    Theresa Reply

    Pumpkin Chia Seed Pudding (61)
    This was super easy and good. I will add the cinnamon next time. What fruit would you add?

    • Pumpkin Chia Seed Pudding (62)

      Taesha Butler Reply

      I personally love this with bananas

  23. Pumpkin Chia Seed Pudding (63)

    Ashley Tewksbury Reply

    Pumpkin Chia Seed Pudding (64)
    Eating it for breakfast right now and so glad I found this recipe, delicious! I made using homemade soy milk and used 1 tbsp maple syrup. Turned out great.

    • Pumpkin Chia Seed Pudding (65)

      Taesha Butler Reply

      Yum! I bet it was great with the soy milk!

  24. Pumpkin Chia Seed Pudding (66)

    Jeanette Reply

    Pumpkin Chia Seed Pudding (67)
    I made this yesterday with coconut milk from the can. I’m eating it for breakfast right now. Delicious! Thank you so much for this recipe!

    • Pumpkin Chia Seed Pudding (68)

      Taesha Butler Reply

      So happy to hear that, Jeanette!

  25. Pumpkin Chia Seed Pudding (69)

    Leyna Sassani Reply

    How long would this keep in the fridge? Could I meal prep it for breakfast for the week?

    • Pumpkin Chia Seed Pudding (70)

      Taesha Butler Reply

      It usually lasts about 3-4 days and it is perfect for meal prep!

  26. Pumpkin Chia Seed Pudding (71)

    Katie Reply

    Pumpkin Chia Seed Pudding (72)
    This is REALLY good! I split the recipe into two servings as this is breakfast for us today and added a scoop of Orgain pumpkin spice latte protein powder and a half serving of collagen in each container. Otherwise, kept the recipe as is using regular dairy milk as that is our preference in this house. We will definitely be making this again! I’m thinking this would be a great recipe to keep in my back pocket when I have another recipe with leftover pumpkin that I don’t have a use for! A delicious solution!

    • Pumpkin Chia Seed Pudding (73)

      Taesha Butler Reply

      Love the addition of the pumpkin spice protein powder! Yummmmm

  27. Pumpkin Chia Seed Pudding (74)

    Kristin Reply

    Pumpkin Chia Seed Pudding (75)
    Absolutely delicious and even better knowing how good it is for my body! I substituted 1/2 C organic coconut cream and 1/2C coconut milk for the 1C dairy.

    • Pumpkin Chia Seed Pudding (76)

      Taesha Butler Reply

      I bet it was so thick and creamy, Kristin! Glad you enjoyed it!

  28. Pumpkin Chia Seed Pudding (77)

    R. Leone Reply

    Pumpkin Chia Seed Pudding (78)
    So simple, quick and delicious.

    • Pumpkin Chia Seed Pudding (79)

      Taesha Butler Reply

      So glad you enjoyed it!

  29. Pumpkin Chia Seed Pudding (80)

    Kate Reply

    Pumpkin Chia Seed Pudding (81)
    Delicious! I made a double batch for the household. It’s wonderful can’t wait. For it to set.

    • Pumpkin Chia Seed Pudding (82)

      Taesha Butler Reply

      So glad you enjoyed it!

  30. Pumpkin Chia Seed Pudding (83)

    Allyssa Reply

    Pumpkin Chia Seed Pudding (84)
    Yummy! I doubled it and split it between 3 pint jars. In the morning I frothed a bit of half & half to put on the top. A delicious post-run breakfast!

    • Pumpkin Chia Seed Pudding (85)

      Taesha Butler Reply

      Love the idea of the frothed half & half topping! Sounds so amazing. Thanks for taking the time to leave a review, Allyssa!

  31. Pumpkin Chia Seed Pudding (86)

    Jane Reply

    This is my go to recipe for an easy treat. Could you tell me what the serving size is by weight or volume? Thanks so much!

    • Pumpkin Chia Seed Pudding (87)

      Taesha Butler Reply

      Hi Jane! I usually just split the recipe in half and the nutritional info depends on the milk you use. I would say a little over 3/4 cup

  32. Pumpkin Chia Seed Pudding (88)

    Marina Reply

    Pumpkin Chia Seed Pudding (89)
    Very nice! Although the pumpkin spice was way too much for my taste, 1/4 tsp would be perfect.

  33. Pumpkin Chia Seed Pudding (90)

    Kelsey E Staples Reply

    Pumpkin Chia Seed Pudding (91)
    This was delicious!! 😊

    • Pumpkin Chia Seed Pudding (92)

      Taesha Butler Reply

      I am so happy you enjoyed it, Kelsey. Thanks for taking the time to leave a review!

  34. Pumpkin Chia Seed Pudding (93)

    Leigh Reply

    Pumpkin Chia Seed Pudding (94)
    This is so easy to make and so delicious!

    • Pumpkin Chia Seed Pudding (95)

      Taesha Butler Reply

      So happy you enjoyed it so much! Thanks for taking the time to leave a review!

  35. Pumpkin Chia Seed Pudding (96)

    Lisa Reply

    Pumpkin Chia Seed Pudding (97)
    We love this pudding. It’s especially good for a grab and go breakfast.

    • Pumpkin Chia Seed Pudding (98)

      Taesha Butler Reply

      So happy to hear you enjoyed this pudding as much as I do, Lisa. Thanks for taking the time to leave a review!

  36. Pumpkin Chia Seed Pudding (99)

    Lisa Desonia Reply

    So good!

    • Pumpkin Chia Seed Pudding (100)

      Taesha Butler Reply

      So glad you enjoyed it, Lisa!

  37. Pumpkin Chia Seed Pudding (101)

    Joanne Hemmerling Reply

    Has anybody made this with soy milk?

    • Pumpkin Chia Seed Pudding (102)

      Taesha Butler Reply

      I actually have and I found that the soy milk was just too thin for this chia pudding. If you really want to make it with soy, consider either adding more chias seeds or (what I like to do) adding in so plant based yogurt to help thicken it up

  38. Pumpkin Chia Seed Pudding (103)

    Renee Reply

    Pumpkin Chia Seed Pudding (104)
    Can’t wait to try this! We’re relatively new to chia pudding, and have been wanting different flavor ideas.

    • Pumpkin Chia Seed Pudding (105)

      Taesha Butler Reply

      This is a fun one for sure, Renee! Some pumpkin goodness paired with those chia seeds and all kinds of fall vibes. Yu might also like my chocolate version! https://thenaturalnurturer.com/instant-smooth-chocolate-chia-pudding/

      • Pumpkin Chia Seed Pudding (106)

        Renee Reply

        Oh that sounds yummy! Will definitely try that one as well!

  39. Pumpkin Chia Seed Pudding (107)

    Sarah Reply

    Pumpkin Chia Seed Pudding (108)
    This is the perfect little dessert! I had everything on hand to make this which I love. Keeps great in the fridge and the flavor of pumpkin pie is there. I made with fresh whip cream to truly put it on top! I don’t mind the texture of chia seeds but blending everything would help if you do not.

    • Pumpkin Chia Seed Pudding (109)

      Taesha Butler Reply

      So agree about blending. Or freezing this into popsicles also helps with the texture! Glad this was a hit, Sarah!

  40. Pumpkin Chia Seed Pudding (110)

    Kathy Reply

    Pumpkin Chia Seed Pudding (111)
    This is terrific! I’m going to make my second pudding tomorrow and I quadrupled the recipe. Definitely worth making and simple to make….great for any time of the day..”

    • Pumpkin Chia Seed Pudding (112)

      Taesha Butler Reply

      Yay! SO glad you loved it, Kathy!

  41. Pumpkin Chia Seed Pudding (113)

    Connie Karst Reply

    Could you make this with warm milk, put in the chia seeds to expand and thicken and have it as a breakfast ?

    • Pumpkin Chia Seed Pudding (114)

      Taesha Butler Reply

      I haven’t tried but I suppose you could! It still wouldn’t get as thick because the chia seeds need time to absorb the liquid but I bet it would still be tasty!

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